{"id":6478,"date":"2021-10-09T18:54:18","date_gmt":"2021-10-09T18:54:18","guid":{"rendered":"http:\/\/www.sunportfood.com\/tr\/?page_id=6478"},"modified":"2023-05-04T02:13:19","modified_gmt":"2023-05-04T02:13:19","slug":"incir","status":"publish","type":"page","link":"https:\/\/www.sunportfood.com\/tr\/incir\/","title":{"rendered":"\u0130ncir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6478\" class=\"elementor elementor-6478\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dab54cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dab54cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd445a0\" data-id=\"bd445a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baa51e9 elementor-widget elementor-widget-image\" data-id=\"baa51e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"284\" src=\"https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/03\/5-2-1024x373.png\" class=\"attachment-large size-large wp-image-6769\" alt=\"\" srcset=\"https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/03\/5-2-1024x373.png 1024w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/03\/5-2-300x109.png 300w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/03\/5-2-1536x560.png 1536w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/03\/5-2-18x7.png 18w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/03\/5-2.png 1920w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac47ac elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"8ac47ac\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae5660c66efc\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left p\"  > \u0130ncirin tarihi M.\u00d6.8. y\u00fczy\u0131l antik M\u0131s\u0131r'a kadar uzan\u0131yor ve M\u0131s\u0131r'dan Yunanistan'a yay\u0131lan incir,zamanla b\u00f6lgede en \u00f6nemli meyvelerden biri haline geliyor. \u0130ncirin yeti\u015ftirildi\u011fi a\u011fa\u00e7, bir dut ailesinin \u00fcyesi olan Ficus a\u011fac\u0131d\u0131r (Ficus carica). \n<br>\nG\u00fcn\u00fcm\u00fczde kuru incir \u00fcretiminin %60'\u0131n\u0131 T\u00fcrkiye kar\u015f\u0131lamaktad\u0131r. Bu \u00fcretimin de yakla\u015f\u0131k olarak %70- 75'ini Ayd\u0131n ilinde \u00fcretildi\u011fi, geriye kalan %25-30'luk k\u0131sm\u0131n\u0131n da \u0130zmir ilinde \u00fcretildi\u011fi belirtilmektedir.\n<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0932ab3 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0932ab3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4dfc2f8\" data-id=\"4dfc2f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-180813df elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"180813df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50f894f\" data-id=\"50f894f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f85ab2 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"6f85ab2\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae5660c69bd4\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left lqd-highlight-reset-onhover h2\"  > Kuru \u0130ncir;<\/h2>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cca06 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"49cca06\" data-element_type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div id=\"ld-fancy-heading-6ae5660c6ae2a\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left p\"  > \u0130ncir i\u00e7erisinde bulunan fosfor, kalsiyum, demir, magnezyum, B1 ve B2 vitaminler nedeni ile besin de\u011feri a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin lezzetli bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r. \u0130\u00e7erisinde bulunan y\u00fcksek kalsiyum nedeniyle kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler,kalp-damar sa\u011fl\u0131\u011f\u0131na,cilde ve sindirim rahats\u0131zl\u0131\u011f\u0131na iyi gelir.Ayn\u0131 zamanda kuru incir y\u00fcksek lif i\u00e7eren bir besin kayna\u011f\u0131d\u0131r, bu sayede diyabet hastalar\u0131na iyi gelir. Tabi ki \u00f6l\u00e7\u00fcl\u00fc porsiyonlarla t\u00fcketilmelidir.<\/p>\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172ac71 elementor-widget elementor-widget-image\" data-id=\"172ac71\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"196\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1024 257&#039;%2F%3E\" class=\"attachment-large size-large wp-image-6495 ld-lazyload\" alt=\"\" data-src=\"https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2021\/10\/Incir-03-1024x257.jpg\" data-srcset=\"https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2021\/10\/Incir-03-1024x257.jpg 1024w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2021\/10\/Incir-03-300x75.jpg 300w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2021\/10\/Incir-03-18x5.jpg 18w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2021\/10\/Incir-03.jpg 1049w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"3.9844357976654\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc223d6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc223d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a9b58e\" data-id=\"7a9b58e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1a4593 elementor-widget elementor-widget-ld_fancy_image\" data-id=\"f1a4593\" data-element_type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel perspective\" data-hover3d=\"true\" data-float=\"ease\">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center transform-style-3d\">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\" data-stacking-factor=\"1\">\n\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1200 1200&#039;%2F%3E\" class=\"attachment-full size-full wp-image-6929 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/05\/kuru-incir.png\" data-srcset=\"https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/05\/kuru-incir.png 1200w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/05\/kuru-incir-300x300.png 300w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/05\/kuru-incir-1024x1024.png 1024w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/05\/kuru-incir-150x150.png 150w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/05\/kuru-incir-320x320.png 320w, https:\/\/www.sunportfood.com\/tr\/wp-content\/uploads\/2023\/05\/kuru-incir-760x760.png 760w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-aspect=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a08bfe\" data-id=\"7a08bfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536f51b elementor-widget elementor-widget-text-editor\" data-id=\"536f51b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.2 - 22-02-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong><u>100 gr kuru incirde;<\/u><\/strong><\/p><ul><li>Enerji 250 kcal<\/li><li>Karbonhidrat 63 gr<\/li><li>Protein 3,3 gr<\/li><li>Ya\u011f 1 gr<\/li><li>Diyet Lif 9,8 gr<\/li><li>\u015eeker 47,92 gr<\/li><li>Demir 2,03 mg<\/li><li>Kalsiyum 162 mg<\/li><li>Magnezyum 68 mg<\/li><li>Fosfor 67 mg<\/li><li>Potasyum 680 mg<\/li><li>C vitamini 1,2 mg<\/li><li>\u00c7inko 0,55 mg<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0130ncirin tarihi M.\u00d6.8. y\u00fczy\u0131l antik M\u0131s\u0131r&#8217;a kadar uzan\u0131yor ve M\u0131s\u0131r&#8217;dan Yunanistan&#8217;a yay\u0131lan incir,zamanla b\u00f6lgede en \u00f6nemli meyvelerden biri haline geliyor. \u0130ncirin yeti\u015ftirildi\u011fi a\u011fa\u00e7, bir dut ailesinin \u00fcyesi olan Ficus a\u011fac\u0131d\u0131r (Ficus carica). G\u00fcn\u00fcm\u00fczde kuru incir \u00fcretiminin %60&#8217;\u0131n\u0131 T\u00fcrkiye kar\u015f\u0131lamaktad\u0131r. Bu \u00fcretimin de yakla\u015f\u0131k olarak %70- 75&#8217;ini Ayd\u0131n ilinde \u00fcretildi\u011fi, geriye kalan %25-30&#8217;luk k\u0131sm\u0131n\u0131n da \u0130zmir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6478","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130ncir - Sunport Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sunportfood.com\/tr\/incir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130ncir - Sunport Food\" \/>\n<meta property=\"og:description\" content=\"\u0130ncirin tarihi M.\u00d6.8. y\u00fczy\u0131l antik M\u0131s\u0131r&#8217;a kadar uzan\u0131yor ve M\u0131s\u0131r&#8217;dan Yunanistan&#8217;a yay\u0131lan incir,zamanla b\u00f6lgede en \u00f6nemli meyvelerden biri haline geliyor. \u0130ncirin yeti\u015ftirildi\u011fi a\u011fa\u00e7, bir dut ailesinin \u00fcyesi olan Ficus a\u011fac\u0131d\u0131r (Ficus carica). G\u00fcn\u00fcm\u00fczde kuru incir \u00fcretiminin %60&#8217;\u0131n\u0131 T\u00fcrkiye kar\u015f\u0131lamaktad\u0131r. 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